Mason Pronger 10000m row
10,000
Meters
40:22.3
Time
2:01.1
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 135 |
February 12, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.3 | 10,000 | 2:01.1 | 197 | 978 | 656 | 22 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 133 | 21 |
| 8:04.3 | 4,000 | 2:01.0 | 197 | 978 | 131 | 22 |
| 8:09.8 | 6,000 | 2:02.4 | 191 | 956 | 130 | 22 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 924 | 127 | 23 |
| 7:53.4 | 10,000 | 1:58.3 | 211 | 1026 | 135 | 26 |
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Workout Graph
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