Mason Pronger v4000m/4:00r...4 row
10,000
Meters
39:38.4
Time
1:58.9
Pace
671
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,264 |
| Overall Time | 48:38.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 119 |
February 13, 2026 17:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.4 | 10,000 | 1:58.9 | 208 | 1016 | 25 | |
| 15:25.5 | 4,000 | 1:55.6 | 226 | 1077 | 25 | |
| r: 4:00 | 569 | |||||
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 397 | |||||
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 25 | |
| r: 2:00 | 298 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | |
| r1,264 |
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Workout Graph
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