Mason Pronger 10000m row
10,000
Meters
45:07.5
Time
2:15.3
Pace
593
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 121 |
February 17, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,000 | 2:15.3 | 141 | 785 | 593 | 21 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 125 | 22 |
| 8:29.5 | 4,000 | 2:07.3 | 169 | 882 | 124 | 22 |
| 10:01.7 | 6,000 | 2:30.4 | 103 | 653 | 109 | 19 |
| 9:16.4 | 8,000 | 2:19.1 | 130 | 747 | 115 | 21 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 120 | 22 |
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Workout Graph
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