Mason Pronger 7:17 row
2,004
Meters
7:17.4
Time
1:49.1
Pace
148
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 144 |
February 19, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,004 | 1:49.1 | 269 | 1226 | 148 | 27 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 103 | 28 |
| 7:17.4 | 621 | 1:50.6 | 259 | 1189 | 45 | 27 |
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