Mason Pronger 9:28 row
2,505
Meters
9:28.8
Time
1:53.5
Pace
176
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 115 |
March 26, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,505 | 1:53.5 | 239 | 1123 | 176 | 26 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 26 |
| 9:28.8 | 1,196 | 1:52.3 | 247 | 1148 | 85 | 27 |
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