Mason Pronger v750m/2:00r...5 row
3,750
Meters
14:11.5
Time
1:53.5
Pace
263
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 24:11.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 113 |
March 26, 2026 07:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,750 | 1:53.5 | 239 | 1123 | 28 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 351 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 291 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 301 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 280 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 31 | |
| r: 2:00 | 273 | |||||
| r1,496 |
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Workout Graph
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