Mason Pronger v2000m/3:00r...4 row
5,000
Meters
18:47.7
Time
1:52.7
Pace
355
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 30:47.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 120 |
April 02, 2026 09:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1139 | 26 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 25 | |
| r: 3:00 | 561 | |||||
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 3:00 | 369 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | |
| r: 3:00 | 471 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| r: 3:00 | 457 | |||||
| r1,858 |
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Workout Graph
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