Mason Pronger 45:02 row
11,012
Meters
45:02.4
Time
2:02.7
Pace
712
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 121 |
April 09, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.4 | 11,012 | 2:02.7 | 189 | 952 | 712 | 23 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 24 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 23 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 45:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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