Mason Pronger 30:02 row
7,633
Meters
30:02.5
Time
1:58.0
Pace
525
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 122 |
April 22, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,633 | 1:58.0 | 213 | 1031 | 525 | 28 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 93 | 29 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 29 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 87 | 27 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 85 | 28 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 28 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 94 | 29 |
| 30:02.5 | 2 | 10:25.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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