Mason Pronger 11:06 row
2,831
Meters
11:06.1
Time
1:57.6
Pace
196
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 119 |
April 30, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,831 | 1:57.6 | 215 | 1059 | 196 | 20 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 20 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 21 |
| 11:06.1 | 295 | 1:52.0 | 249 | 1198 | 22 | 25 |
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