Mason Pronger 4x10:00/3:00r row
10,104
Meters
40:00.0
Time
1:58.7
Pace
684
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,116 |
| Overall Time | 52:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
April 30, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,104 | 1:58.7 | 209 | 1026 | 28 | |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1098 | 27 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1032 | 28 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 984 | 28 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 990 | 29 | |
| r1,012 |
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Workout Graph
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