Mason Pronger 11:16 row
3,015
Meters
11:16.5
Time
1:52.1
Pace
219
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 118 |
May 12, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.5 | 3,015 | 1:52.1 | 248 | 1165 | 219 | 28 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1212 | 101 | 29 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 94 | 28 |
| 11:16.5 | 334 | 1:54.5 | 233 | 1129 | 24 | 26 |
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Workout Graph
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