Mason Pronger 11:05 row
2,820
Meters
11:05.1
Time
1:57.9
Pace
194
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 120 |
May 21, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,820 | 1:57.9 | 213 | 1050 | 194 | 20 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 89 | 21 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 21 |
| 11:05.1 | 266 | 2:02.3 | 191 | 995 | 18 | 19 |
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Workout Graph
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