Mason Pronger v3:00/r...5 row
2,737
Meters
11:00.0
Time
2:00.5
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,737 |
| Overall Time | 11:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 120 |
May 21, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,737 | 2:00.5 | 200 | 998 | 21 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 20 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 22 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 22 |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 21 |
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Workout Graph
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