Mason Pronger v3:00/r...5 row
2,606
Meters
11:00.0
Time
2:06.6
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,606 |
| Overall Time | 11:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 119 |
May 21, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,606 | 2:06.6 | 172 | 894 | 21 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 21 |
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Workout Graph
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