Mason Pronger 10000m row
10,000
Meters
42:17.4
Time
2:06.8
Pace
669
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 120 |
September 15, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:17.4 | 10,000 | 2:06.8 | 171 | 949 | 669 | 21 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1080 | 140 | 21 |
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1058 | 138 | 22 |
| 10:06.2 | 6,000 | 2:31.5 | 101 | 736 | 124 | 19 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 882 | 127 | 22 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1056 | 140 | 25 |
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Workout Graph
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