Mason Pronger 10:01 row
2,550
Meters
10:01.7
Time
1:57.9
Pace
172
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 15 |
| Stroke Count | 228 |
| Drag Factor | 0 |
October 11, 2026 14:45:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,550 | 1:57.9 | 213 | 1029 | 172 | 15 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 10:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 |
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