Mason Pronger 20:01 row
4,627
Meters
20:01.2
Time
2:09.8
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 0 |
October 26, 2026 15:12:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,627 | 2:09.8 | 160 | 848 | 283 | 18 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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