Mason Pronger 1000m row
1,000
Meters
3:47.8
Time
1:53.9
Pace
70
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 111 |
October 26, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 29 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 15 | 33 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 15 | 33 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1404 | 16 | 34 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 27 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 25 |
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Workout Graph
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