Mason Pronger 5:00 row
1,291
Meters
5:00.0
Time
1:56.1
Pace
89
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 130 |
October 30, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 23 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 23 |
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