Mason Pronger v4:00/2:00r...7 row
5,005
Meters
19:00.0
Time
1:53.8
Pace
349
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 108 |
November 07, 2026 11:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,005 | 1:53.8 | 237 | 1102 | 25 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 24 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | |
| r: 2:00 | 201 | |||||
| r2,199 |
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Workout Graph
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