Mason Pronger 20:06 row
4,892
Meters
20:06.5
Time
2:03.3
Pace
316
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 115 |
November 13, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,892 | 2:03.3 | 187 | 942 | 316 | 18 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 17 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 17 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 23 |
| 20:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |
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Workout Graph
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