Mason Pronger 4x1:00/0:50r row
1,145
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,614 |
| Overall Time | 7:20.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 111 |
February 11, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r469 |
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Workout Graph
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