Mason Pronger 30:41 row
7,008
Meters
30:41.6
Time
2:11.3
Pace
426
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 122 |
February 10, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.6 | 7,008 | 2:11.3 | 154 | 832 | 426 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 30:41.0 | 148 | 2:18.5 | 132 | 702 | 8 | 17 |
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Workout Graph
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