Mason Pronger 5x0:30/0:30r row
787
Meters
2:30.0
Time
1:35.2
Pace
67
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,152 |
| Overall Time | 5:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 129 |
February 22, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 787 | 1:35.2 | 404 | 1691 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r365 |
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