Mason Pronger 5x10:00/2:00r row
11,471
Meters
50:00.0
Time
2:10.7
Pace
710
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,419 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 121 |
February 24, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,471 | 2:10.7 | 157 | 852 | 22 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 22 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 23 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 21 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 750 | 22 | |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 630 | 20 | |
| r948 |
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Workout Graph
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