Mason Pronger v30:00/3:00r...1 row
7,950
Meters
30:40.9
Time
1:55.7
Pace
540
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 33:40.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 130 |
February 25, 2022 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.9 | 7,950 | 1:55.7 | 226 | 1076 | 20 | |
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1081 | 20 | |
| r: 3:00 | 253 | |||||
| r253 |
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Workout Graph
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