Mason Pronger 4x1:00/0:50r row
1,133
Meters
4:00.0
Time
1:45.9
Pace
86
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,580 |
| Overall Time | 7:20.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 118 |
February 26, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r447 |
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Workout Graph
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