Mason Pronger 46:02 row
10,506
Meters
46:02.3
Time
2:11.4
Pace
639
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 113 |
March 12, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.3 | 10,506 | 2:11.4 | 154 | 832 | 639 | 23 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 22 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 46:02.0 | 229 | 2:15.3 | 141 | 754 | 13 | 23 |
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Workout Graph
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