Mason Pronger v10:00/2:00r...3 row
12,048
Meters
50:00.0
Time
2:04.5
Pace
770
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,226 |
| Overall Time | 58:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 105 |
November 04, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,048 | 2:04.5 | 181 | 924 | 20 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 19 | |
| r: 2:00 | 97 | |||||
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 20 | |
| r: 3:00 | 63 | |||||
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 22 | |
| r: 3:00 | 18 | |||||
| r178 |
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Workout Graph
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(10/2)18 (20/3)20 (20/3)22