Mason Pronger 1000m row
1,000
Meters
3:30.1
Time
1:45.0
Pace
74
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 115 |
November 05, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 31 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 32 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 32 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 32 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 32 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.3 | 700 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1230 | 27 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1283 | 31 |
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Workout Graph
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