Mason Pronger 8x500m/2:00r row
4,000
Meters
14:15.8
Time
1:46.9
Pace
301
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 30:15.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 112 |
November 08, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 4,000 | 1:46.9 | 286 | 1283 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r1,251 |
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Workout Graph
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8x500 race pace target pace