Mason Pronger 7x0:45/0:15r row
1,535
Meters
5:15.0
Time
1:42.6
Pace
120
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,805 |
| Overall Time | 7:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 111 |
November 22, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,535 | 1:42.6 | 324 | 1415 | 31 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
| r270 |
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Workout Graph
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