Mason Pronger v0:45/0:15r...7 row
1,471
Meters
5:15.0
Time
1:47.0
Pace
109
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,686 |
| Overall Time | 7:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 111 |
November 22, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,471 | 1:47.0 | 285 | 1281 | 31 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:15 | 43 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | |
| r: 0:15 | 32 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | |
| r: 0:15 | 39 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| r: 0:15 | 26 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| r: 0:15 | 38 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:15 | 17 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:15 | 20 | |||||
| r215 |
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Workout Graph
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