Mason Pronger v0:45/0:15r...7 row
1,448
Meters
5:15.0
Time
1:48.7
Pace
105
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,666 |
| Overall Time | 7:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 111 |
November 22, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,448 | 1:48.7 | 272 | 1236 | 30 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | |
| r: 0:15 | 44 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:15 | 42 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| r: 0:15 | 22 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| r: 0:15 | 32 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:15 | 33 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:15 | 21 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:15 | 24 | |||||
| r218 |
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