Mason Pronger 21:30 row
5,011
Meters
21:30.0
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 121 |
November 24, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,011 | 2:08.7 | 164 | 864 | 18 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 |
| 21:30.0 | 350 | 2:08.5 | 165 | 866 | 18 |
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Workout Graph
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