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Mason Pronger 10000m row

10,000

Meters

40:08.5

Time

2:00.4

Pace

652

Calories

Average Watts200
Calories Per Hour974
Stroke Rate20
Stroke Count822
Drag Factor116

November 25, 2022 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:08.5 10,000 2:00.4 200 974 652 20
2:01.8 500 2:01.8 194 945 32 20
2:00.2 1,000 2:00.2 202 988 33 20
1:59.7 1,500 1:59.7 204 992 33 21
1:59.8 2,000 1:59.8 204 991 33 21
1:59.6 2,500 1:59.6 205 993 33 20
1:58.9 3,000 1:58.9 208 999 33 21
1:59.1 3,500 1:59.1 207 997 33 20
1:59.5 4,000 1:59.5 205 994 33 20
1:59.9 4,500 1:59.9 203 990 33 21
2:00.6 5,000 2:00.6 200 985 33 20
1:59.9 5,500 1:59.9 203 990 33 21
2:01.0 6,000 2:01.0 198 952 32 20
2:01.2 6,500 2:01.2 197 950 32 21
2:01.7 7,000 2:01.7 194 946 32 21
2:01.7 7,500 2:01.7 194 946 32 20
2:01.4 8,000 2:01.4 196 948 32 21
2:01.4 8,500 2:01.4 196 948 32 21
2:00.8 9,000 2:00.8 199 953 32 21
2:00.7 9,500 2:00.7 199 984 33 20
1:59.7 10,000 1:59.7 204 992 33 21

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Workout Graph

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