Mason Pronger 3000m row
3,000
Meters
12:11.6
Time
2:01.9
Pace
190
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 116 |
November 25, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 22 |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 22 |
| 1:13.2 | 600 | 2:02.0 | 193 | 963 | 22 |
| 1:13.3 | 900 | 2:02.1 | 192 | 960 | 22 |
| 1:12.6 | 1,200 | 2:01.0 | 198 | 979 | 22 |
| 1:13.6 | 1,500 | 2:02.6 | 190 | 952 | 22 |
| 1:14.2 | 1,800 | 2:03.6 | 185 | 936 | 22 |
| 1:13.0 | 2,100 | 2:01.6 | 194 | 968 | 22 |
| 1:12.8 | 2,400 | 2:01.3 | 196 | 974 | 22 |
| 1:13.9 | 2,700 | 2:03.1 | 187 | 944 | 22 |
| 1:12.9 | 3,000 | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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