Mason Pronger 22:59 row
6,009
Meters
22:59.4
Time
1:54.7
Pace
418
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 119 |
November 29, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 6,009 | 1:54.7 | 231 | 1096 | 21 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 21 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 20 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 21 |
| 22:59.4 | 769 | 1:56.6 | 221 | 1058 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.