Mason Pronger 39:08 row
10,004
Meters
39:08.9
Time
1:57.3
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 110 |
November 30, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.9 | 10,004 | 1:57.3 | 216 | 1044 | 24 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 39:08.9 | 1,075 | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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