Mason Pronger 40:31 row
10,015
Meters
40:31.1
Time
2:01.3
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
December 03, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.1 | 10,015 | 2:01.3 | 196 | 973 | 22 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 |
| 40:31.0 | 122 | 2:07.0 | 171 | 887 | 19 |
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Workout Graph
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