Mason Pronger 4x10:00/2:00r row
10,147
Meters
40:00.0
Time
1:58.2
Pace
683
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,255 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 110 |
December 05, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,147 | 1:58.2 | 212 | 1028 | 21 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 19 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 21 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 23 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 22 | |
| r1,108 |
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Workout Graph
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