Mason Pronger 2x2000m/2:00r row
4,000
Meters
15:32.1
Time
1:56.5
Pace
274
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 19:32.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 122 |
December 06, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 4,000 | 1:56.5 | 221 | 1061 | 24 | |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 27 | |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 22 | |
| r175 |
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Workout Graph
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