Mason Pronger 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 124 |
December 07, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1084 | 23 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 23 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 24 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 24 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 25 |
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Workout Graph
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