Mason Pronger 4x3000m/3:00r row
12,000
Meters
48:04.6
Time
2:00.1
Pace
795
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,008 |
| Overall Time | 1:00:04.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 116 |
December 12, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.6 | 12,000 | 2:00.1 | 202 | 993 | 20 | |
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 20 | |
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 20 | |
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 20 | |
| 12:19.9 | 3,000 | 2:03.3 | 187 | 942 | 20 | |
| r2,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.