Mason Pronger 20:21 row
5,060
Meters
20:21.1
Time
2:00.6
Pace
332
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 124 |
December 19, 2022 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,060 | 2:00.6 | 199 | 978 | 332 | 18 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 19 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 20:21.0 | 80 | 2:11.2 | 155 | 685 | 4 | 14 |
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Workout Graph
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