Mason Pronger v5000m/5:32r...2 row
10,000
Meters
39:01.6
Time
1:57.0
Pace
684
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 10,024 |
| Overall Time | 45:14.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 127 |
December 28, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.6 | 10,000 | 1:57.0 | 218 | 1050 | 22 | |
| 18:55.2 | 5,000 | 1:53.5 | 239 | 1123 | 22 | |
| r: 5:32 | 6 | |||||
| 20:06.4 | 5,000 | 2:00.6 | 199 | 986 | 23 | |
| r: 0:41 | 18 | |||||
| r24 |
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Workout Graph
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