Mason Pronger v30:00/3:15r...3 row
15,406
Meters
1:00:00.0
Time
1:56.8
Pace
1054
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 16,072 |
| Overall Time | 1:06:27.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 129 |
December 29, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,406 | 1:56.8 | 219 | 1055 | 25 | |
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1074 | 24 | |
| r: 3:15 | 350 | |||||
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 25 | |
| r: 3:12 | 316 | |||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 26 | |
| r666 |
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Workout Graph
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