Mason Pronger 2x2000m/4:00r row
4,000
Meters
15:39.6
Time
1:57.4
Pace
271
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 23:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 121 |
December 30, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1043 | 26 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 26 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 26 | |
| r1,216 |
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Workout Graph
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