Mason Pronger 30000m row
30,000
Meters
2:09:44.8
Time
2:09.7
Pace
1843
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 2865 |
| Drag Factor | 119 |
December 31, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:44.8 | 30,000 | 2:09.7 | 160 | 851 | 22 |
| 25:08.2 | 6,000 | 2:05.6 | 176 | 906 | 21 |
| 26:05.5 | 12,000 | 2:10.4 | 158 | 842 | 22 |
| 26:24.3 | 18,000 | 2:12.0 | 152 | 823 | 22 |
| 26:07.6 | 24,000 | 2:10.6 | 157 | 840 | 22 |
| 25:59.2 | 30,000 | 2:09.9 | 160 | 849 | 23 |
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Workout Graph
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